Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
-
|
-
|
|
2325*
|
-
|
| sön 15: |
645 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
19,25g |
|
88,18g |
|
-
|
-
|
| lör 14: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
| fre 13: |
669 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
63,87g |
|
46,25g |
|
2114*
|
 1445
|
| tor 12: |
1079 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
152,14g |
|
76,62g |
|
2648*
|
1569
|
| ons 11: |
-
|
-
|
|
2458*
|
-
|
| tis 10: |
978 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
63,67g |
|
128,50g |
|
3121*
|
2143
|
| augusti 2024 |
| tor 29: |
1709 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,48g |
|
49,94g |
|
212,60g |
|
-
|
-
|
| ons 28: |
244 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
4,69g |
|
47,05g |
|
1932*
|
1688
|
| tis 27: |
837 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
85,25g |
|
21,26g |
|
2408*
|
1571
|
| mån 26: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
48,03g |
|
205,69g |
|
1803*
|
464
|
| sön 25: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,20g |
|
40,23g |
|
159,68g |
|
1666*
|
261
|
| lör 24: |
2122 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,91g |
|
73,80g |
|
86,65g |
|
1890*
|
 232
|
| fre 23: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
37,68g |
|
96,00g |
|
2200*
|
1156
|
| tor 22: |
1089 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
44,44g |
|
100,70g |
|
1608*
|
519
|
| maj 2024 |
| ons 8: |
15 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
0,90g |
|
1,23g |
|
-
|
-
|
| mån 6: |
188 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,64g |
|
5,28g |
|
45,24g |
|
1666*
|
1478
|
| mars 2024 |
| ons 13: |
966 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
63,26g |
|
45,84g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
-
|
-
|
|
2105*
|
-
|
| ons 28: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
49,41g |
|
95,34g |
|
2375*
|
1356
|
| tis 27: |
875 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
83,12g |
|
52,09g |
|
2129*
|
1254
|
| mån 26: |
600 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
30,69g |
|
35,48g |
|
2540*
|
1940
|
|
|
