Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
298 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
28,19g |
|
26,75g |
|
-
|
-
|
| lör 21: |
498 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
44,00g |
|
22,30g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
379 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
23,57g |
|
47,85g |
|
-
|
-
|
| lör 24: |
194 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| ons 14: |
354 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
27,00g |
|
15,12g |
|
-
|
-
|
| tor 8: |
762 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
40,85g |
|
30,01g |
|
-
|
-
|
| mån 5: |
832 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
54,44g |
|
97,37g |
|
-
|
-
|
| sön 4: |
676 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
27,36g |
|
85,18g |
|
-
|
-
|
| lör 3: |
69 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
4,45g |
|
14,97g |
|
-
|
-
|
| fre 2: |
275 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
3,58g |
|
15,09g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
104 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
2,40g |
|
23,88g |
|
-
|
-
|
| ons 17: |
669 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
32,93g |
|
77,42g |
|
-
|
-
|
| tis 16: |
692 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
25,32g |
|
90,55g |
|
-
|
-
|
| mån 15: |
594 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
38,67g |
|
50,62g |
|
-
|
-
|
| tor 11: |
779 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
55,18g |
|
81,36g |
|
-
|
-
|
| ons 10: |
660 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
37,99g |
|
72,98g |
|
-
|
-
|
| tor 4: |
308 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
13,41g |
|
44,98g |
|
-
|
-
|
| tis 2: |
785 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
42,71g |
|
49,59g |
|
-
|
-
|
| mån 1: |
690 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
23,83g |
|
33,44g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
584 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
21,16g |
|
94,18g |
|
-
|
-
|
|
|
