Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
50,37g |
|
122,35g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
1327 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
54,84g |
|
133,52g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
1421 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
46,54g |
|
214,54g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
2620 *
|
218%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,26g |
|
178,82g |
|
315,01g |
|
-
|
-
|
| december 2023 |
| mån 4: |
1457 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
68,78g |
|
156,47g |
|
-
|
-
|
| november 2023 |
| tis 7: |
813 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
23,38g |
|
86,09g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
40,36g |
|
99,88g |
|
-
|
-
|
| september 2023 |
| fre 22: |
1441 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
58,71g |
|
172,73g |
|
-
|
-
|
| januari 2023 |
| lör 14: |
1712 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
61,40g |
|
227,40g |
|
-
|
-
|
| tor 12: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
70,32g |
|
120,03g |
|
-
|
-
|
| juli 2022 |
| tis 5: |
1520 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,35g |
|
48,82g |
|
166,23g |
|
-
|
-
|
| maj 2022 |
| ons 4: |
1567 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
73,60g |
|
165,78g |
|
-
|
-
|
| tis 3: |
1467 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
66,43g |
|
194,59g |
|
-
|
-
|
| mån 2: |
1575 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
74,76g |
|
188,77g |
|
-
|
-
|
| april 2022 |
| tor 21: |
2539 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,99g |
|
89,87g |
|
363,93g |
|
-
|
-
|
| tis 19: |
1358 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
83,71g |
|
86,51g |
|
-
|
-
|
| tis 12: |
2227 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
105,14g |
|
317,11g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
806 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
25,41g |
|
105,90g |
|
-
|
-
|
| mån 28: |
3013 *
|
251%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,91g |
|
171,66g |
|
388,99g |
|
-
|
-
|
| ons 16: |
1799 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
82,21g |
|
201,88g |
|
-
|
-
|
|
|
