Senaste mat & motionsinförande
| februari 2024 |
| tor 29: |
-
|
-
|
|
1836*
|
-
|
| ons 28: |
815 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
30,96g |
|
96,57g |
|
1958*
|
 1143
|
| tis 27: |
-
|
-
|
|
2043*
|
-
|
| mån 26: |
462 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
18,18g |
|
55,18g |
|
1975*
|
1513
|
| sön 25: |
1139 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
66,84g |
|
86,81g |
|
1773*
|
634
|
| lör 24: |
1267 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
72,42g |
|
106,38g |
|
2112*
|
845
|
| fre 16: |
605 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
39,33g |
|
56,03g |
|
-
|
-
|
| tor 15: |
435 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
19,87g |
|
21,97g |
|
-
|
-
|
| ons 14: |
717 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
55,78g |
|
45,25g |
|
-
|
-
|
| tis 13: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
43,96g |
|
120,90g |
|
-
|
-
|
| mån 12: |
437 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
15,69g |
|
59,87g |
|
-
|
-
|
| sön 11: |
551 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
33,64g |
|
65,16g |
|
-
|
-
|
| fre 9: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
26,88g |
|
34,89g |
|
-
|
-
|
| tor 8: |
347 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
14,27g |
|
19,89g |
|
-
|
-
|
| ons 7: |
548 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
16,82g |
|
30,51g |
|
-
|
-
|
| tor 1: |
279 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
15,15g |
|
20,46g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
54,71g |
|
97,80g |
|
-
|
-
|
| tis 30: |
538 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
67,35g |
|
18,95g |
|
1876*
|
1338
|
| lör 27: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
30,34g |
|
136,55g |
|
-
|
-
|
| fre 26: |
315 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
15,51g |
|
23,72g |
|
-
|
-
|
|
|
