Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
213 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
15,88g |
|
18,00g |
|
-
|
-
|
| tis 6: |
85 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
1,49g |
|
11,52g |
|
-
|
-
|
| mån 5: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
3,42g |
|
49,50g |
|
-
|
-
|
| sön 4: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
68,98g |
|
100,84g |
|
-
|
-
|
| fre 2: |
104 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,28g |
|
26,72g |
|
-
|
-
|
| tor 1: |
201 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
18,54g |
|
19,05g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1646 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,50g |
|
1,32g |
|
1,76g |
|
-
|
-
|
| tis 30: |
1218 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
29,97g |
|
156,13g |
|
-
|
-
|
| mån 29: |
1290 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,29g |
|
47,61g |
|
84,44g |
|
-
|
-
|
| sön 28: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| lör 27: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
56,80g |
|
161,85g |
|
-
|
-
|
| fre 26: |
936 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
60,12g |
|
61,61g |
|
-
|
-
|
| tor 25: |
801 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
34,16g |
|
70,16g |
|
-
|
-
|
| ons 24: |
1117 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,17g |
|
42,24g |
|
52,06g |
|
-
|
-
|
| tis 23: |
894 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
85,95g |
|
35,90g |
|
-
|
-
|
| mån 22: |
1284 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
78,17g |
|
163,22g |
|
-
|
-
|
| sön 21: |
608 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
42,37g |
|
64,68g |
|
-
|
-
|
| lör 20: |
1269 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
65,21g |
|
132,49g |
|
-
|
-
|
| fre 19: |
1065 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
48,79g |
|
122,11g |
|
-
|
-
|
| tor 18: |
1066 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
66,28g |
|
96,83g |
|
-
|
-
|
|
|
