Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
679 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
12,23g |
|
86,94g |
|
-
|
-
|
| mån 16: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
83,14g |
|
157,23g |
|
-
|
-
|
| tis 10: |
1045 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
74,48g |
|
80,10g |
|
-
|
-
|
| mån 9: |
1034 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
69,06g |
|
110,12g |
|
-
|
-
|
| lör 7: |
246 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,67g |
|
51,07g |
|
0,63g |
|
-
|
-
|
| ons 4: |
1433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,00g |
|
101,71g |
|
63,86g |
|
-
|
-
|
| tis 3: |
673 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
54,17g |
|
52,91g |
|
-
|
-
|
| mån 2: |
732 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
40,97g |
|
94,14g |
|
-
|
-
|
| sön 1: |
1418 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,41g |
|
92,76g |
|
74,65g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
56,13g |
|
51,67g |
|
-
|
-
|
| fre 30: |
416 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
11,89g |
|
17,49g |
|
-
|
-
|
| tor 29: |
911 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
73,74g |
|
115,05g |
|
-
|
-
|
| ons 28: |
1117 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
84,01g |
|
143,07g |
|
-
|
-
|
| tis 27: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
133,81g |
|
141,74g |
|
-
|
-
|
| mån 26: |
1128 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
93,01g |
|
56,23g |
|
-
|
-
|
| sön 25: |
433 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
14,00g |
|
58,96g |
|
-
|
-
|
| fre 23: |
1048 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
88,82g |
|
40,34g |
|
-
|
-
|
| tor 22: |
651 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
39,86g |
|
93,63g |
|
-
|
-
|
| ons 21: |
435 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
33,27g |
|
4,43g |
|
-
|
-
|
| tis 20: |
433 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
53,43g |
|
13,78g |
|
-
|
-
|
|
|
