Senaste mat & motionsinförande
| september 2013 |
| tis 24: |
1367 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,24g |
|
37,36g |
|
124,61g |
|
3889*
|
 2522
|
| mån 23: |
2697 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,96g |
|
51,97g |
|
168,95g |
|
3617*
|
920
|
| tor 19: |
1187 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
40,49g |
|
130,28g |
|
-
|
-
|
| ons 18: |
2008 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,61g |
|
67,77g |
|
168,06g |
|
4443
|
2435
|
| tis 17: |
1059 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
38,59g |
|
55,97g |
|
2502*
|
1443
|
| mån 16: |
2091
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,84g |
|
79,19g |
|
228,21g |
|
3785
|
1694
|
| sön 15: |
2412 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,02g |
|
68,19g |
|
264,31g |
|
3818
|
1406
|
| lör 14: |
4115
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,35g |
|
124,75g |
|
383,47g |
|
4320*
|
205
|
| fre 13: |
1975
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
44,59g |
|
207,42g |
|
4254
|
2279
|
| tor 12: |
1721
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
86,96g |
|
91,80g |
|
4545
|
2824
|
| augusti 2011 |
| tor 18: |
2160
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
43,99g |
|
243,42g |
|
3172
|
1012
|
| ons 17: |
1146
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
35,34g |
|
126,79g |
|
3391
|
2245
|
| tis 16: |
1910
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,40g |
|
64,47g |
|
178,01g |
|
3137
|
1227
|
| mån 15: |
2077
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,61g |
|
56,26g |
|
173,28g |
|
3113*
|
1036
|
| sön 14: |
40 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
0,00g |
|
7,42g |
|
-
|
-
|
| lör 13: |
2170
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
51,30g |
|
268,65g |
|
3078*
|
908
|
| fre 12: |
2027
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
43,46g |
|
236,17g |
|
3984
|
1957
|
| tor 11: |
2053
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,86g |
|
44,44g |
|
236,28g |
|
3468*
|
1415
|
| ons 10: |
1691
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
51,18g |
|
197,91g |
|
2924*
|
1233
|
| tis 9: |
1473
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
28,83g |
|
217,70g |
|
3595
|
2122
|
|
|
