Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
-
|
-
|
|
53*
|
-
|
| sön 14: |
-
|
-
|
|
1716*
|
-
|
| lör 13: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
46,39g |
|
145,07g |
|
1620*
|
 280
|
| fre 12: |
1436 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
68,61g |
|
137,91g |
|
1618*
|
182
|
| tor 11: |
1736 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,08g |
|
53,73g |
|
208,59g |
|
1978*
|
242
|
| ons 10: |
271 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
6,46g |
|
32,62g |
|
1651*
|
1380
|
| tis 9: |
-
|
-
|
|
1692*
|
-
|
| mån 8: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
69,20g |
|
91,96g |
|
1721*
|
756
|
| sön 7: |
1666 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,29g |
|
88,82g |
|
139,40g |
|
1500*
|
 166
|
| lör 6: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
24,87g |
|
63,60g |
|
1609*
|
789
|
| fre 5: |
1720 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
85,44g |
|
199,35g |
|
1869*
|
149
|
| tor 4: |
1249 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
84,65g |
|
161,17g |
|
1678*
|
429
|
| ons 3: |
1278 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
115,79g |
|
117,19g |
|
1595*
|
317
|
| tis 2: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
74,08g |
|
180,56g |
|
1674*
|
88
|
| mån 1: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
21,70g |
|
232,00g |
|
1712*
|
326
|
| juni 2024 |
| sön 30: |
173 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,15g |
|
2,30g |
|
36,77g |
|
1625*
|
1452
|
| lör 29: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
4,24g |
|
44,00g |
|
1766*
|
1320
|
| fre 28: |
1462 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
43,48g |
|
258,65g |
|
1688*
|
226
|
| tor 27: |
780 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
50,11g |
|
63,63g |
|
1699*
|
919
|
| ons 26: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
52,71g |
|
157,74g |
|
1722*
|
326
|
|
|
