Snitt per dag: |
Träning: 1887 Kal |
|
Mat: 1699 Kal |
(Fett: 60,62g, Protein: 127,99g, Kolh.: 156,25g) |
Totalt per månad: |
Träning: 9434 Kal |
|
Mat: 22087 Kal |
(Fett: 788,01g, Protein: 1663,89g, Kolh.: 2031,21g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 262 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -65 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -409 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -227 |
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -110 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (38%)
Fett (32%)
Protein (30%)
|
|
* Baserat på en RDI av 2300 kalorier (16 apr 24)
|