Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
45,34g |
|
131,83g |
|
-
|
-
|
| fre 2: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
68,29g |
|
184,54g |
|
1708*
|
 183
|
| juli 2024 |
| mån 29: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
41,34g |
|
91,73g |
|
-
|
-
|
| sön 28: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
40,09g |
|
89,53g |
|
-
|
-
|
| lör 27: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
67,51g |
|
194,15g |
|
-
|
-
|
| fre 26: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
78,86g |
|
160,36g |
|
1700*
|
359
|
| tor 25: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
57,02g |
|
137,49g |
|
1616*
|
337
|
| ons 24: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
62,90g |
|
192,49g |
|
1635*
|
155
|
| tis 23: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
64,84g |
|
190,88g |
|
1635*
|
171
|
| mån 22: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
94,30g |
|
173,75g |
|
1669*
|
257
|
| ons 17: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
27,02g |
|
22,00g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
433 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
28,31g |
|
48,95g |
|
-
|
-
|
| tis 4: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
61,47g |
|
152,42g |
|
-
|
-
|
| april 2024 |
| ons 17: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
75,89g |
|
137,47g |
|
-
|
-
|
| tis 16: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
76,26g |
|
174,87g |
|
1709*
|
260
|
| mån 15: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
82,71g |
|
167,37g |
|
-
|
-
|
| fre 12: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
94,44g |
|
161,81g |
|
1750*
|
205
|
| tor 11: |
1528 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
74,85g |
|
188,13g |
|
1853*
|
325
|
| ons 10: |
1706 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
108,85g |
|
181,15g |
|
1773*
|
67
|
| tis 9: |
1749 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
90,50g |
|
213,44g |
|
1721*
|
 28
|
|
|
