Senaste mat & motionsinförande
| april 2024 |
| fre 19: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
20,81g |
|
12,97g |
|
-
|
-
|
| tor 18: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
15,16g |
|
39,03g |
|
-
|
-
|
| ons 17: |
431 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
39,40g |
|
26,33g |
|
-
|
-
|
| tis 16: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
25,93g |
|
129,69g |
|
-
|
-
|
| mån 15: |
379 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
19,70g |
|
35,53g |
|
-
|
-
|
| tor 11: |
525 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
22,55g |
|
67,78g |
|
-
|
-
|
| ons 10: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
53,01g |
|
71,61g |
|
-
|
-
|
| tis 9: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
80,74g |
|
62,56g |
|
-
|
-
|
| mån 8: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
57,40g |
|
77,71g |
|
-
|
-
|
| fre 5: |
378 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
27,00g |
|
20,57g |
|
-
|
-
|
| tor 4: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
42,15g |
|
75,59g |
|
-
|
-
|
| ons 3: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
66,60g |
|
91,81g |
|
-
|
-
|
| tis 2: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
69,39g |
|
49,23g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
71,94g |
|
55,03g |
|
-
|
-
|
| tor 28: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
35,42g |
|
92,30g |
|
-
|
-
|
| tor 21: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
62,95g |
|
61,79g |
|
-
|
-
|
| ons 20: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
69,40g |
|
81,54g |
|
-
|
-
|
| tis 19: |
570 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
27,12g |
|
63,88g |
|
-
|
-
|
| mån 18: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
2,66g |
|
34,18g |
|
-
|
-
|
| sön 17: |
94 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,40g |
|
23,82g |
|
-
|
-
|
|
|
