Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
31,87g |
|
95,02g |
|
-
|
-
|
| ons 7: |
937 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
41,52g |
|
89,31g |
|
-
|
-
|
| tis 6: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
46,28g |
|
149,96g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
362 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
23,70g |
|
19,54g |
|
-
|
-
|
| tis 9: |
802 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
38,83g |
|
85,14g |
|
-
|
-
|
| mån 8: |
1126 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
32,27g |
|
134,35g |
|
-
|
-
|
| sön 7: |
441 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
18,93g |
|
36,65g |
|
-
|
-
|
| fre 5: |
290 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
18,52g |
|
18,34g |
|
-
|
-
|
| ons 3: |
947 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
60,41g |
|
102,76g |
|
-
|
-
|
| tis 2: |
763 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
29,24g |
|
114,11g |
|
-
|
-
|
| mån 1: |
903 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
36,21g |
|
130,12g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
279 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
16,75g |
|
21,85g |
|
-
|
-
|
| lör 29: |
326 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
12,13g |
|
30,14g |
|
-
|
-
|
| fre 28: |
937 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
71,01g |
|
88,64g |
|
-
|
-
|
| tor 27: |
1199 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
85,71g |
|
112,34g |
|
-
|
-
|
| ons 26: |
1211 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
57,75g |
|
164,56g |
|
-
|
-
|
| tis 25: |
1234 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
87,40g |
|
106,17g |
|
-
|
-
|
| mån 24: |
1306 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
83,12g |
|
130,12g |
|
-
|
-
|
| sön 23: |
1242 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
59,26g |
|
165,71g |
|
-
|
-
|
| lör 22: |
1286 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
104,25g |
|
68,76g |
|
-
|
-
|
|
|
