Senaste mat & motionsinförande
| december 2013 |
| lör 7: |
862 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
41,34g |
|
108,79g |
|
-
|
-
|
| tor 5: |
718 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
20,38g |
|
102,78g |
|
1849*
|
 1131
|
| ons 4: |
846 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
34,43g |
|
122,69g |
|
1804*
|
958
|
| tis 3: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
54,84g |
|
109,00g |
|
1871*
|
852
|
| mån 2: |
1409 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
33,87g |
|
191,76g |
|
1946*
|
537
|
| november 2013 |
| fre 22: |
452 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
36,72g |
|
98,76g |
|
1830*
|
1378
|
| lör 16: |
529 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
11,75g |
|
89,84g |
|
2056*
|
1527
|
| fre 15: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
36,07g |
|
102,66g |
|
1784*
|
1060
|
| tor 14: |
189 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
0,65g |
|
35,54g |
|
1973*
|
1784
|
| ons 13: |
1233 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
34,48g |
|
188,66g |
|
1920*
|
687
|
| tis 12: |
1309 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
25,84g |
|
126,47g |
|
2029*
|
720
|
| mån 11: |
1635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
62,59g |
|
219,77g |
|
2056*
|
421
|
| sön 10: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
70,18g |
|
176,45g |
|
2064*
|
690
|
| lör 9: |
964 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
17,88g |
|
145,84g |
|
2380*
|
1416
|
| fre 8: |
2313 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,52g |
|
98,04g |
|
260,66g |
|
2003*
|
 310
|
| tor 7: |
889 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
11,57g |
|
173,77g |
|
2124*
|
1235
|
| ons 6: |
1229 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
65,90g |
|
176,29g |
|
1966*
|
737
|
| tis 5: |
1992 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
105,52g |
|
219,84g |
|
2192*
|
200
|
| oktober 2013 |
| tor 31: |
845 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
68,97g |
|
49,08g |
|
1905*
|
1060
|
| ons 30: |
727 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
26,79g |
|
108,30g |
|
1875*
|
1148
|
|
|
