Senaste mat & motionsinförande
| juni 2024 |
| tor 27: |
1041 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
68,99g |
|
136,29g |
|
1853*
|
 812
|
| tis 25: |
341 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
16,85g |
|
49,10g |
|
1853*
|
1512
|
| maj 2024 |
| tor 2: |
840 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
40,16g |
|
114,21g |
|
2262*
|
1422
|
| april 2024 |
| ons 24: |
332 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
19,10g |
|
41,96g |
|
-
|
-
|
| tis 9: |
289 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
28,09g |
|
35,47g |
|
-
|
-
|
| mån 8: |
330 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
17,83g |
|
42,01g |
|
2262*
|
1932
|
| fre 5: |
349 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
17,36g |
|
52,15g |
|
2289*
|
1940
|
| tor 4: |
1117 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
66,99g |
|
89,29g |
|
2984*
|
1867
|
| ons 3: |
225 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
12,71g |
|
23,56g |
|
2329*
|
2104
|
| tis 2: |
1141 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
57,89g |
|
144,62g |
|
3725*
|
2584
|
| mån 1: |
1011 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
77,52g |
|
87,13g |
|
2403*
|
1392
|
| mars 2024 |
| tor 28: |
522 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
34,29g |
|
75,63g |
|
-
|
-
|
| ons 27: |
907 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
55,79g |
|
79,48g |
|
-
|
-
|
| tis 26: |
935 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
69,36g |
|
100,26g |
|
4087*
|
3152
|
| mån 25: |
208 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,51g |
|
9,81g |
|
27,66g |
|
2262*
|
2054
|
| lör 23: |
824 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
42,41g |
|
108,21g |
|
2289*
|
1465
|
| fre 22: |
266 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
20,63g |
|
32,19g |
|
2396*
|
2130
|
| tor 21: |
1299 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
71,59g |
|
161,68g |
|
2348*
|
1049
|
| ons 20: |
1284 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
84,43g |
|
164,76g |
|
3000*
|
1716
|
| tis 19: |
987 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
68,04g |
|
115,22g |
|
-
|
-
|
|
|
