Senaste mat & motionsinförande
| oktober 2021 |
| lör 16: |
2355 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,59g |
|
203,68g |
|
61,37g |
|
2484*
|
 129
|
| fre 15: |
421 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
20,95g |
|
2,98g |
|
-
|
-
|
| tor 14: |
889 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
52,72g |
|
70,32g |
|
2352*
|
1463
|
| mars 2020 |
| fre 6: |
1536 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,21g |
|
93,62g |
|
53,25g |
|
-
|
-
|
| tor 5: |
1233 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
88,12g |
|
106,93g |
|
-
|
-
|
| ons 4: |
1754 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,41g |
|
120,23g |
|
142,15g |
|
2584*
|
830
|
| tis 3: |
1520 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
97,67g |
|
142,13g |
|
2692*
|
1172
|
| mån 2: |
1673 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,21g |
|
103,17g |
|
70,79g |
|
2714*
|
1041
|
| sön 1: |
1475 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
39,14g |
|
155,87g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1928 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,09g |
|
121,39g |
|
116,53g |
|
-
|
-
|
| fre 28: |
1771 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,07g |
|
103,51g |
|
53,68g |
|
-
|
-
|
| tor 27: |
2114 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,78g |
|
65,67g |
|
92,28g |
|
-
|
-
|
| ons 26: |
1905 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,96g |
|
56,25g |
|
68,09g |
|
2317*
|
412
|
| tis 25: |
1172 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,51g |
|
71,29g |
|
47,84g |
|
2368*
|
1196
|
| januari 2020 |
| tis 7: |
315 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
12,85g |
|
44,50g |
|
-
|
-
|
| mån 6: |
1429 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
67,40g |
|
148,85g |
|
3007*
|
1578
|
| sön 5: |
808 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
48,37g |
|
40,22g |
|
-
|
-
|
| fre 3: |
2666 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,78g |
|
108,04g |
|
266,06g |
|
3016*
|
350
|
| augusti 2019 |
| ons 14: |
1727 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
106,83g |
|
145,27g |
|
3164*
|
1437
|
|
|
