Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
888 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
38,08g |
|
108,92g |
|
-
|
-
|
| fre 20: |
875 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
45,60g |
|
114,47g |
|
-
|
-
|
| tor 19: |
593 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
39,52g |
|
65,10g |
|
-
|
-
|
| ons 18: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
70,21g |
|
128,96g |
|
-
|
-
|
| tis 17: |
1193 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
77,53g |
|
118,29g |
|
-
|
-
|
| mån 16: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
81,02g |
|
124,21g |
|
-
|
-
|
| sön 15: |
1234 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
64,62g |
|
105,48g |
|
-
|
-
|
| lör 14: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
56,64g |
|
123,37g |
|
-
|
-
|
| fre 13: |
1217 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
59,77g |
|
141,75g |
|
-
|
-
|
| tor 12: |
1035 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
55,39g |
|
132,54g |
|
-
|
-
|
| ons 11: |
970 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
71,55g |
|
110,98g |
|
-
|
-
|
| tis 10: |
1045 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
58,66g |
|
109,73g |
|
-
|
-
|
| mån 9: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
62,03g |
|
157,86g |
|
-
|
-
|
| sön 8: |
1233 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
64,53g |
|
153,87g |
|
-
|
-
|
| lör 7: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
74,25g |
|
139,39g |
|
-
|
-
|
| fre 6: |
907 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
31,25g |
|
110,61g |
|
-
|
-
|
| tor 5: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
62,28g |
|
125,83g |
|
-
|
-
|
| ons 4: |
1023 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
61,17g |
|
110,31g |
|
-
|
-
|
| tis 3: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
59,21g |
|
147,82g |
|
-
|
-
|
| mån 2: |
1088 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
74,78g |
|
106,19g |
|
-
|
-
|
|
|
