Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
937 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
120,04g |
|
44,31g |
|
-
|
-
|
| tor 4: |
917 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
117,92g |
|
48,93g |
|
-
|
-
|
| ons 3: |
1162 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
113,42g |
|
84,65g |
|
-
|
-
|
| tis 2: |
867 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
112,43g |
|
51,29g |
|
-
|
-
|
| mån 1: |
980 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
103,90g |
|
93,18g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1081 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
130,87g |
|
90,63g |
|
-
|
-
|
| lör 29: |
1137 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
125,83g |
|
59,42g |
|
-
|
-
|
| fre 28: |
829 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
83,43g |
|
56,89g |
|
-
|
-
|
| tor 27: |
1084 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
109,11g |
|
82,50g |
|
-
|
-
|
| ons 26: |
1099 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
114,99g |
|
76,41g |
|
-
|
-
|
| tis 25: |
808 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
94,64g |
|
25,69g |
|
-
|
-
|
| mån 24: |
1018 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
100,85g |
|
48,68g |
|
-
|
-
|
| sön 23: |
767 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
98,17g |
|
59,02g |
|
-
|
-
|
| lör 22: |
735 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
85,36g |
|
33,76g |
|
-
|
-
|
| fre 21: |
883 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
102,35g |
|
47,04g |
|
-
|
-
|
| tor 20: |
146 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,65g |
|
8,00g |
|
9,42g |
|
-
|
-
|
| tis 18: |
525 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
30,57g |
|
42,19g |
|
-
|
-
|
| lör 15: |
475 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
55,00g |
|
40,00g |
|
-
|
-
|
| tor 13: |
325 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
42,50g |
|
31,50g |
|
-
|
-
|
|
|
