Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
679 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
58,86g |
|
25,28g |
|
-
|
-
|
| mån 9: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
45,67g |
|
60,95g |
|
-
|
-
|
| sön 8: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
56,74g |
|
193,37g |
|
-
|
-
|
| lör 7: |
1189 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
56,34g |
|
157,23g |
|
-
|
-
|
| fre 6: |
1520 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
56,19g |
|
244,13g |
|
-
|
-
|
| tor 5: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
65,97g |
|
131,31g |
|
-
|
-
|
| ons 4: |
877 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
47,19g |
|
91,29g |
|
-
|
-
|
| tis 3: |
1389 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
67,72g |
|
133,82g |
|
-
|
-
|
| mån 2: |
1413 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
57,51g |
|
112,37g |
|
-
|
-
|
| sön 1: |
1005 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
40,74g |
|
86,86g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
63,87g |
|
63,43g |
|
-
|
-
|
| fre 30: |
1468 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,32g |
|
80,42g |
|
106,33g |
|
-
|
-
|
| tor 29: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
57,39g |
|
77,73g |
|
-
|
-
|
| ons 28: |
978 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
53,74g |
|
68,10g |
|
-
|
-
|
| tis 27: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
59,62g |
|
72,96g |
|
-
|
-
|
| mån 26: |
1112 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
58,45g |
|
63,37g |
|
-
|
-
|
| sön 25: |
1119 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
58,53g |
|
98,96g |
|
-
|
-
|
| lör 24: |
1522 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
74,08g |
|
148,38g |
|
-
|
-
|
| fre 23: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
62,68g |
|
68,23g |
|
-
|
-
|
| tor 22: |
1083 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
62,76g |
|
84,36g |
|
-
|
-
|
|
|
