Senaste mat & motionsinförande
| augusti 2024 |
| lör 17: |
814 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
54,12g |
|
67,01g |
|
-
|
-
|
| fre 2: |
1109 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
72,13g |
|
68,49g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
998 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
57,41g |
|
80,23g |
|
-
|
-
|
| ons 24: |
533 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
43,45g |
|
19,96g |
|
-
|
-
|
| tis 23: |
1794 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,33g |
|
79,92g |
|
138,77g |
|
-
|
-
|
| tor 11: |
504 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
22,16g |
|
56,80g |
|
-
|
-
|
| ons 10: |
365 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
17,63g |
|
39,85g |
|
-
|
-
|
| tis 9: |
355 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
33,38g |
|
14,10g |
|
-
|
-
|
| mån 8: |
2015 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,43g |
|
72,42g |
|
191,59g |
|
-
|
-
|
| fre 5: |
489 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
15,59g |
|
55,72g |
|
-
|
-
|
| tor 4: |
595 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
29,88g |
|
47,69g |
|
-
|
-
|
| ons 3: |
1152 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
99,40g |
|
90,64g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2334 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,25g |
|
125,02g |
|
159,97g |
|
-
|
-
|
| lör 29: |
1450 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,88g |
|
75,77g |
|
104,12g |
|
-
|
-
|
| tor 27: |
993 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
55,22g |
|
105,64g |
|
-
|
-
|
| ons 26: |
1353 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
86,95g |
|
91,88g |
|
-
|
-
|
| tis 25: |
1411 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
65,44g |
|
129,43g |
|
-
|
-
|
| mån 24: |
1634 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,04g |
|
132,74g |
|
125,20g |
|
2450*
|
 816
|
| sön 23: |
1545 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
62,14g |
|
146,59g |
|
-
|
-
|
| lör 22: |
1287 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
87,33g |
|
116,43g |
|
-
|
-
|
|
|
