Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
780 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
17,43g |
|
101,83g |
|
-
|
-
|
| ons 4: |
1301 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
59,14g |
|
161,93g |
|
-
|
-
|
| tis 3: |
1335 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
54,48g |
|
190,72g |
|
-
|
-
|
| mån 2: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
50,74g |
|
140,72g |
|
-
|
-
|
| juni 2024 |
| fre 7: |
814 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
30,14g |
|
110,95g |
|
-
|
-
|
| tor 6: |
2093 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,69g |
|
62,36g |
|
226,92g |
|
-
|
-
|
| ons 5: |
1561 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,01g |
|
93,91g |
|
70,20g |
|
-
|
-
|
| tis 4: |
1591 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,05g |
|
73,20g |
|
116,03g |
|
-
|
-
|
| mån 3: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,43g |
|
85,13g |
|
118,33g |
|
-
|
-
|
| sön 2: |
2000 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,32g |
|
64,78g |
|
208,05g |
|
-
|
-
|
| lör 1: |
1669 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
69,46g |
|
180,08g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1432 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,56g |
|
57,85g |
|
126,08g |
|
-
|
-
|
| tor 30: |
1808 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,35g |
|
98,12g |
|
70,31g |
|
-
|
-
|
| ons 29: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,61g |
|
84,86g |
|
124,60g |
|
-
|
-
|
| tis 28: |
1728 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,29g |
|
76,06g |
|
152,70g |
|
-
|
-
|
| mån 27: |
1827 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,14g |
|
57,26g |
|
146,35g |
|
-
|
-
|
| sön 19: |
2031 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,11g |
|
80,98g |
|
171,67g |
|
-
|
-
|
| lör 18: |
2110 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
55,98g |
|
248,90g |
|
-
|
-
|
| fre 17: |
1732 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
23,59g |
|
245,76g |
|
-
|
-
|
|
|
