Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
658 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
18,72g |
|
80,66g |
|
-
|
-
|
| fre 23: |
1549 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
93,59g |
|
157,97g |
|
-
|
-
|
| tor 22: |
1059 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
26,89g |
|
129,19g |
|
-
|
-
|
| sön 4: |
1721 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,44g |
|
49,29g |
|
229,30g |
|
-
|
-
|
| lör 3: |
1101 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
34,46g |
|
161,95g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
76,61g |
|
147,84g |
|
-
|
-
|
| mån 22: |
2220 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
102,99g |
|
298,94g |
|
-
|
-
|
| sön 21: |
2132 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,72g |
|
63,71g |
|
281,15g |
|
-
|
-
|
| lör 20: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
59,87g |
|
174,47g |
|
-
|
-
|
| fre 19: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
33,58g |
|
155,10g |
|
-
|
-
|
| tor 11: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
28,84g |
|
161,75g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
1470 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
41,76g |
|
136,26g |
|
-
|
-
|
| tis 16: |
2102 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,93g |
|
67,32g |
|
294,35g |
|
-
|
-
|
| mån 15: |
1069 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
39,54g |
|
121,28g |
|
-
|
-
|
| sön 14: |
412 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
17,29g |
|
66,72g |
|
-
|
-
|
|
|
