Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
515 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
24,11g |
|
63,48g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
507 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
35,28g |
|
66,16g |
|
-
|
-
|
| lör 27: |
841 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
44,02g |
|
119,80g |
|
-
|
-
|
| fre 26: |
901 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
20,90g |
|
107,53g |
|
-
|
-
|
| tor 25: |
578 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
15,51g |
|
80,49g |
|
-
|
-
|
| ons 24: |
943 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
23,64g |
|
188,29g |
|
-
|
-
|
| tis 23: |
281 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
33,69g |
|
16,50g |
|
-
|
-
|
| juni 2024 |
| mån 10: |
969 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
27,48g |
|
116,54g |
|
-
|
-
|
| sön 9: |
1348 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
104,37g |
|
106,47g |
|
-
|
-
|
| tis 4: |
1261 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
66,80g |
|
153,62g |
|
-
|
-
|
| mån 3: |
224 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
10,74g |
|
35,47g |
|
-
|
-
|
| lör 1: |
315 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
17,11g |
|
34,60g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
658 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
31,54g |
|
74,32g |
|
-
|
-
|
| tor 23: |
207 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
5,68g |
|
29,97g |
|
-
|
-
|
| ons 22: |
775 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
51,43g |
|
60,64g |
|
-
|
-
|
| lör 18: |
235 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
23,92g |
|
5,79g |
|
-
|
-
|
| april 2024 |
| fre 26: |
476 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
33,98g |
|
49,31g |
|
-
|
-
|
| tor 25: |
257 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,56g |
|
7,39g |
|
43,90g |
|
-
|
-
|
| tis 23: |
866 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
48,24g |
|
98,53g |
|
-
|
-
|
| mån 22: |
416 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
23,44g |
|
45,56g |
|
-
|
-
|
|
|
