Senaste mat & motionsinförande
| mars 2024 |
| ons 20: |
1779 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,33g |
|
114,28g |
|
137,79g |
|
-
|
-
|
| tis 19: |
1602 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
135,29g |
|
128,35g |
|
-
|
-
|
| fre 15: |
1761 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
53,47g |
|
287,45g |
|
-
|
-
|
| tis 12: |
1921 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
141,77g |
|
181,48g |
|
-
|
-
|
| mån 11: |
1732 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
85,36g |
|
219,51g |
|
-
|
-
|
| fre 8: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
73,02g |
|
266,90g |
|
-
|
-
|
| tor 7: |
966 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
69,30g |
|
95,60g |
|
-
|
-
|
| ons 6: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
54,30g |
|
153,73g |
|
-
|
-
|
| tis 5: |
1685 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
79,87g |
|
194,94g |
|
-
|
-
|
| mån 4: |
2605 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,85g |
|
87,06g |
|
343,74g |
|
-
|
-
|
| sön 3: |
1952 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,82g |
|
76,26g |
|
216,59g |
|
-
|
-
|
| fre 1: |
1699 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
74,65g |
|
234,05g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
2148 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
89,85g |
|
284,12g |
|
-
|
-
|
| ons 28: |
1772 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
83,97g |
|
202,40g |
|
-
|
-
|
| tis 27: |
1279 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
73,25g |
|
129,62g |
|
-
|
-
|
| mån 26: |
1361 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
48,03g |
|
212,97g |
|
2574*
|
 1213
|
| sön 25: |
2018 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,32g |
|
113,86g |
|
162,88g |
|
2632*
|
614
|
| lör 24: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,95g |
|
121,75g |
|
88,44g |
|
-
|
-
|
| fre 23: |
1784 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
102,79g |
|
204,17g |
|
-
|
-
|
| tor 22: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,29g |
|
134,78g |
|
114,29g |
|
-
|
-
|
|
|
