Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
97 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
7,22g |
|
3,97g |
|
-
|
-
|
| ons 11: |
255 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
3,16g |
|
22,73g |
|
-
|
-
|
| mån 9: |
627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
34,90g |
|
95,22g |
|
-
|
-
|
| fre 6: |
191 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
2,37g |
|
17,05g |
|
-
|
-
|
| tor 5: |
1149 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
53,19g |
|
115,71g |
|
-
|
-
|
| ons 4: |
948 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
64,86g |
|
83,08g |
|
-
|
-
|
| tis 3: |
978 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
48,23g |
|
125,14g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
348 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
24,83g |
|
25,23g |
|
-
|
-
|
| lör 6: |
365 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
13,29g |
|
14,73g |
|
-
|
-
|
| juni 2024 |
| lör 1: |
460 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
20,71g |
|
59,16g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
143 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
6,50g |
|
1,45g |
|
-
|
-
|
| ons 22: |
788 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
18,35g |
|
85,13g |
|
-
|
-
|
| mån 13: |
681 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
8,15g |
|
95,28g |
|
-
|
-
|
| ons 8: |
338 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
11,00g |
|
69,00g |
|
-
|
-
|
| mån 6: |
107 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
1,33g |
|
14,67g |
|
-
|
-
|
| april 2024 |
| mån 29: |
294 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
4,20g |
|
44,68g |
|
-
|
-
|
| sön 21: |
204 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
9,00g |
|
30,71g |
|
-
|
-
|
| lör 13: |
348 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
5,95g |
|
49,78g |
|
-
|
-
|
| ons 10: |
157 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
8,15g |
|
9,73g |
|
-
|
-
|
| tis 2: |
694 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
17,40g |
|
73,36g |
|
-
|
-
|
|
|
