Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
12,67g |
|
56,06g |
|
-
|
-
|
| tor 19: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
12,67g |
|
56,06g |
|
-
|
-
|
| tor 12: |
146 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
16,80g |
|
65,13g |
|
-
|
-
|
| ons 11: |
240 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
10,22g |
|
28,63g |
|
-
|
-
|
| tis 10: |
1246 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
94,56g |
|
82,61g |
|
-
|
-
|
| mån 9: |
464 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,63g |
|
34,98g |
|
73,81g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
255 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
5,40g |
|
33,23g |
|
-
|
-
|
| fre 23: |
396 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
10,82g |
|
62,46g |
|
-
|
-
|
| sön 18: |
354 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
41,67g |
|
1,78g |
|
-
|
-
|
| tis 13: |
218 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,61g |
|
28,98g |
|
21,62g |
|
-
|
-
|
| mån 12: |
863 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
64,59g |
|
84,41g |
|
-
|
-
|
| ons 7: |
251 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
26,30g |
|
22,10g |
|
-
|
-
|
| mån 5: |
1245 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
48,41g |
|
226,90g |
|
-
|
-
|
| fre 2: |
358 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
45,05g |
|
36,20g |
|
-
|
-
|
| tor 1: |
199 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
593 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
57,48g |
|
60,24g |
|
-
|
-
|
| tor 25: |
491 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
50,59g |
|
23,04g |
|
-
|
-
|
| ons 24: |
391 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
36,97g |
|
40,58g |
|
-
|
-
|
| tis 23: |
691 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
76,81g |
|
71,51g |
|
-
|
-
|
| mån 22: |
813 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
48,68g |
|
110,57g |
|
-
|
-
|
|
|
