Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
-
|
-
|
|
507*
|
-
|
| sön 1: |
-
|
-
|
|
1802*
|
-
|
| augusti 2024 |
| lör 31: |
1508 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,02g |
|
112,75g |
|
83,83g |
|
1408*
|
 100
|
| fre 30: |
1657 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
103,21g |
|
181,39g |
|
1669*
|
 12
|
| tor 29: |
2211 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,34g |
|
112,58g |
|
187,00g |
|
1590*
|
621
|
| ons 28: |
1323 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
97,29g |
|
115,12g |
|
1752*
|
429
|
| tis 27: |
1962 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,06g |
|
89,32g |
|
167,84g |
|
1568*
|
394
|
| mån 26: |
1040 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
72,09g |
|
94,43g |
|
1721*
|
681
|
| sön 25: |
-
|
-
|
|
1491*
|
-
|
| lör 24: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
83,38g |
|
119,41g |
|
1568*
|
142
|
| fre 23: |
1976 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,74g |
|
106,20g |
|
188,76g |
|
1601*
|
375
|
| tor 22: |
1934 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,25g |
|
79,16g |
|
208,20g |
|
1739*
|
195
|
| ons 21: |
1960 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,83g |
|
114,66g |
|
164,81g |
|
1595*
|
365
|
| tis 20: |
-
|
-
|
|
1635*
|
-
|
| mån 19: |
-
|
-
|
|
1455*
|
-
|
| sön 18: |
-
|
-
|
|
1672*
|
-
|
| lör 17: |
410 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
19,66g |
|
47,43g |
|
1896*
|
1486
|
| fre 16: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
104,33g |
|
139,97g |
|
1619*
|
138
|
| tor 15: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,97g |
|
102,78g |
|
132,78g |
|
1906*
|
260
|
| ons 14: |
2031 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,97g |
|
106,76g |
|
256,33g |
|
1576*
|
455
|
|
|
