Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
710 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
30,89g |
|
43,14g |
|
-
|
-
|
| tis 13: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
44,31g |
|
121,34g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1359 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,38g |
|
59,57g |
|
116,40g |
|
-
|
-
|
| tis 30: |
2012 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,13g |
|
109,48g |
|
153,57g |
|
-
|
-
|
| mån 29: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
78,62g |
|
69,00g |
|
-
|
-
|
| lör 27: |
344 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
18,63g |
|
16,69g |
|
-
|
-
|
| fre 26: |
200 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
13,00g |
|
2,00g |
|
-
|
-
|
| tor 25: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,00g |
|
74,21g |
|
26,15g |
|
-
|
-
|
| ons 24: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,12g |
|
105,73g |
|
14,81g |
|
-
|
-
|
| tis 23: |
1218 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,71g |
|
91,62g |
|
23,15g |
|
-
|
-
|
| mån 22: |
1269 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,62g |
|
96,58g |
|
22,61g |
|
-
|
-
|
| sön 21: |
961 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
45,10g |
|
31,97g |
|
-
|
-
|
| lör 20: |
470 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
26,04g |
|
8,27g |
|
-
|
-
|
| fre 19: |
746 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
36,35g |
|
19,00g |
|
-
|
-
|
| tor 18: |
108 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
2,41g |
|
5,83g |
|
-
|
-
|
| ons 17: |
903 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
49,59g |
|
22,04g |
|
-
|
-
|
| tis 16: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,88g |
|
75,81g |
|
36,91g |
|
-
|
-
|
| mån 15: |
1071 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,01g |
|
87,77g |
|
32,81g |
|
-
|
-
|
| sön 14: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
76,58g |
|
43,93g |
|
-
|
-
|
| lör 13: |
1178 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,24g |
|
83,86g |
|
31,16g |
|
-
|
-
|
|
|
