Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
506 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
13,37g |
|
43,63g |
|
-
|
-
|
| mån 16: |
1040 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
22,96g |
|
103,28g |
|
-
|
-
|
| tis 3: |
434 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
18,75g |
|
22,88g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
16,96g |
|
27,99g |
|
-
|
-
|
| sön 25: |
491 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
12,84g |
|
26,15g |
|
-
|
-
|
| tor 22: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
19,22g |
|
70,53g |
|
-
|
-
|
| ons 21: |
1506 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,78g |
|
61,58g |
|
122,22g |
|
-
|
-
|
| tis 20: |
1538 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,53g |
|
77,40g |
|
106,40g |
|
-
|
-
|
| mån 19: |
1732 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,72g |
|
68,80g |
|
177,42g |
|
-
|
-
|
| tor 15: |
437 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
16,97g |
|
17,03g |
|
-
|
-
|
| ons 14: |
477 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
18,24g |
|
32,47g |
|
-
|
-
|
| tis 13: |
425 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
17,76g |
|
44,75g |
|
-
|
-
|
| mån 12: |
571 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,24g |
|
14,13g |
|
51,17g |
|
-
|
-
|
| tor 8: |
487 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
23,94g |
|
37,68g |
|
-
|
-
|
| ons 7: |
1637 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,75g |
|
72,72g |
|
148,99g |
|
-
|
-
|
| tis 6: |
1641 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,18g |
|
89,86g |
|
117,59g |
|
-
|
-
|
| tor 1: |
573 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
26,73g |
|
47,04g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
84,63g |
|
161,41g |
|
-
|
-
|
| tis 30: |
1471 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
68,88g |
|
135,04g |
|
-
|
-
|
| mån 29: |
498 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
20,27g |
|
55,07g |
|
-
|
-
|
|
|
