Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1450 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
79,43g |
|
136,17g |
|
-
|
-
|
| ons 18: |
614 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
36,15g |
|
26,46g |
|
-
|
-
|
| tis 17: |
1434 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
81,91g |
|
145,87g |
|
121*
|
 1313
|
| mån 16: |
1421 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
77,02g |
|
157,41g |
|
59*
|
1362
|
| sön 15: |
414 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
19,91g |
|
48,46g |
|
-
|
-
|
| lör 14: |
728 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
36,39g |
|
66,82g |
|
-
|
-
|
| fre 13: |
1129 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
54,94g |
|
173,67g |
|
-
|
-
|
| tor 12: |
1071 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
73,86g |
|
94,10g |
|
-
|
-
|
| ons 11: |
1651 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
98,05g |
|
174,18g |
|
-
|
-
|
| tis 10: |
1417 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
81,87g |
|
89,55g |
|
125*
|
1292
|
| mån 9: |
1102 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
66,48g |
|
105,91g |
|
350*
|
752
|
| sön 8: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
81,03g |
|
143,23g |
|
352*
|
1183
|
| lör 7: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,99g |
|
74,06g |
|
106,61g |
|
267*
|
1224
|
| fre 6: |
799 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
46,21g |
|
92,70g |
|
187*
|
612
|
| tor 5: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,11g |
|
64,06g |
|
100,44g |
|
258*
|
846
|
| ons 4: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
103,55g |
|
99,46g |
|
213*
|
1182
|
| tis 3: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
42,38g |
|
136,58g |
|
-
|
-
|
| mån 2: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
28,00g |
|
87,05g |
|
-
|
-
|
| sön 1: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
24,28g |
|
44,15g |
|
10*
|
306
|
| augusti 2024 |
| lör 31: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
78,32g |
|
162,96g |
|
230*
|
1229
|
|
|
