Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1097 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
70,12g |
|
86,83g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
812 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
140,72g |
|
2,06g |
|
-
|
-
|
| mån 19: |
2209 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
155,57g |
|
293,70g |
|
-
|
-
|
| sön 18: |
181 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
4,86g |
|
41,07g |
|
-
|
-
|
| fre 2: |
2237 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,74g |
|
174,34g |
|
191,49g |
|
-
|
-
|
| tor 1: |
1575 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
84,51g |
|
183,42g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
2741 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,31g |
|
205,88g |
|
177,28g |
|
-
|
-
|
| tis 30: |
2227 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
182,98g |
|
214,65g |
|
-
|
-
|
| mån 29: |
2316 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,47g |
|
166,56g |
|
152,59g |
|
-
|
-
|
| sön 28: |
2094 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,35g |
|
159,55g |
|
185,95g |
|
-
|
-
|
| lör 27: |
2241 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,63g |
|
173,78g |
|
139,25g |
|
-
|
-
|
| fre 26: |
2172 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
160,83g |
|
202,89g |
|
-
|
-
|
| tor 25: |
2335 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
184,17g |
|
242,40g |
|
2724*
|
 389
|
| ons 24: |
2483 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
223,28g |
|
231,75g |
|
-
|
-
|
| tis 23: |
2247 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
188,77g |
|
230,67g |
|
-
|
-
|
| mån 22: |
1923 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
178,22g |
|
147,55g |
|
2608*
|
685
|
| sön 21: |
2410 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,90g |
|
169,73g |
|
232,94g |
|
-
|
-
|
| lör 20: |
2369 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,90g |
|
144,94g |
|
270,69g |
|
2853*
|
484
|
| fre 19: |
2080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
161,33g |
|
217,88g |
|
2658*
|
578
|
| tor 18: |
2753 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,43g |
|
166,29g |
|
280,02g |
|
2983*
|
230
|
|
|
