Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
12,38g |
|
75,15g |
|
-
|
-
|
| mån 12: |
428 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
16,87g |
|
52,93g |
|
-
|
-
|
| mån 5: |
266 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
27,27g |
|
34,30g |
|
-
|
-
|
| fre 2: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
55,26g |
|
122,30g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
6,20g |
|
42,10g |
|
-
|
-
|
| tor 11: |
400 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
15,11g |
|
69,02g |
|
-
|
-
|
| ons 10: |
844 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
45,44g |
|
129,95g |
|
-
|
-
|
| tis 9: |
776 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
41,67g |
|
106,09g |
|
-
|
-
|
| mån 8: |
1364 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
71,05g |
|
149,75g |
|
-
|
-
|
| mån 1: |
1151 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
36,56g |
|
144,44g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1654 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,72g |
|
56,22g |
|
178,80g |
|
-
|
-
|
| mån 24: |
235 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
14,84g |
|
32,82g |
|
-
|
-
|
| lör 22: |
797 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
37,94g |
|
109,47g |
|
-
|
-
|
| fre 21: |
1497 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
72,66g |
|
191,47g |
|
2135*
|
 638
|
| lör 15: |
269 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
12,31g |
|
27,30g |
|
-
|
-
|
| ons 12: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
12,80g |
|
78,73g |
|
-
|
-
|
| mån 10: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
45,36g |
|
144,14g |
|
-
|
-
|
| fre 7: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
50,91g |
|
141,40g |
|
-
|
-
|
| mars 2024 |
| fre 1: |
255 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
9,45g |
|
29,26g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
62,71g |
|
115,24g |
|
-
|
-
|
|
|
