Senaste mat & motionsinförande
| juni 2024 |
| lör 29: |
310 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,13g |
|
4,68g |
|
64,50g |
|
-
|
-
|
| tor 20: |
106 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,32g |
|
26,08g |
|
-
|
-
|
| lör 8: |
418 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,22g |
|
13,54g |
|
78,62g |
|
-
|
-
|
| tor 6: |
933 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
22,94g |
|
118,42g |
|
-
|
-
|
| ons 5: |
1205 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
31,77g |
|
141,55g |
|
-
|
-
|
| tis 4: |
539 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
21,62g |
|
32,71g |
|
-
|
-
|
| maj 2024 |
| sön 19: |
299 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
16,00g |
|
30,00g |
|
-
|
-
|
| ons 15: |
650 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
21,06g |
|
24,06g |
|
-
|
-
|
| tis 14: |
707 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
28,97g |
|
105,13g |
|
-
|
-
|
| april 2024 |
| sön 21: |
251 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
5,02g |
|
53,44g |
|
-
|
-
|
| lör 20: |
272 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
6,80g |
|
40,00g |
|
-
|
-
|
| tor 18: |
550 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
18,11g |
|
89,18g |
|
-
|
-
|
| ons 17: |
1124 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
22,28g |
|
184,29g |
|
-
|
-
|
| tis 16: |
1467 *
|
244%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
32,70g |
|
191,59g |
|
-
|
-
|
| mån 15: |
220 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
6,50g |
|
45,00g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
382 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
13,95g |
|
47,44g |
|
-
|
-
|
| tor 28: |
119 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,83g |
|
3,54g |
|
25,37g |
|
-
|
-
|
| fre 15: |
87 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
3,20g |
|
17,03g |
|
-
|
-
|
| sön 10: |
363 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
6,52g |
|
61,98g |
|
-
|
-
|
| lör 9: |
346 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
7,80g |
|
52,52g |
|
-
|
-
|
|
|
