Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
983 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
75,46g |
|
87,77g |
|
-
|
-
|
| augusti 2024 |
| tor 22: |
996 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
92,91g |
|
72,20g |
|
-
|
-
|
| tis 20: |
546 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
59,67g |
|
51,24g |
|
-
|
-
|
| ons 14: |
913 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
79,29g |
|
91,62g |
|
-
|
-
|
| ons 7: |
879 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
93,27g |
|
78,96g |
|
-
|
-
|
| tis 6: |
708 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
75,63g |
|
67,11g |
|
-
|
-
|
| fre 2: |
734 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
75,14g |
|
57,81g |
|
-
|
-
|
| tor 1: |
729 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
68,50g |
|
72,81g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
936 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
73,73g |
|
97,13g |
|
-
|
-
|
| mån 29: |
989 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
81,42g |
|
101,74g |
|
-
|
-
|
| lör 27: |
715 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
60,68g |
|
44,22g |
|
-
|
-
|
| fre 26: |
959 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
89,04g |
|
69,14g |
|
-
|
-
|
| tor 25: |
1128 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
94,26g |
|
113,38g |
|
-
|
-
|
| ons 24: |
878 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
91,26g |
|
72,36g |
|
-
|
-
|
| tis 23: |
746 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
76,84g |
|
60,55g |
|
-
|
-
|
| tor 18: |
1064 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
83,18g |
|
76,38g |
|
-
|
-
|
| ons 17: |
1123 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
92,48g |
|
115,66g |
|
-
|
-
|
| tis 16: |
842 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
81,50g |
|
75,40g |
|
-
|
-
|
| mån 15: |
1012 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
91,72g |
|
90,96g |
|
-
|
-
|
| fre 12: |
866 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
83,02g |
|
86,22g |
|
-
|
-
|
|
|
