Senaste mat & motionsinförande
| februari 2024 |
| mån 5: |
240 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
44,00g |
|
14,00g |
|
-
|
-
|
| lör 3: |
1208 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
125,10g |
|
113,15g |
|
-
|
-
|
| fre 2: |
383 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
79,20g |
|
8,34g |
|
-
|
-
|
| tor 1: |
2061 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,62g |
|
161,35g |
|
173,32g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1617 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
160,75g |
|
157,92g |
|
-
|
-
|
| mån 29: |
1465 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
169,60g |
|
137,17g |
|
-
|
-
|
| fre 26: |
941 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
170,90g |
|
36,61g |
|
-
|
-
|
| tor 25: |
1195 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
137,36g |
|
108,26g |
|
-
|
-
|
| ons 24: |
2434 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
177,17g |
|
273,73g |
|
-
|
-
|
| tis 23: |
1027 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
103,94g |
|
65,14g |
|
-
|
-
|
| mån 22: |
1318 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
113,22g |
|
91,85g |
|
-
|
-
|
| fre 19: |
817 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
71,40g |
|
73,12g |
|
-
|
-
|
| tor 18: |
1251 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
108,41g |
|
123,40g |
|
-
|
-
|
| ons 17: |
2055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,06g |
|
205,98g |
|
120,57g |
|
-
|
-
|
| tis 16: |
1271 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
127,30g |
|
125,21g |
|
-
|
-
|
| mån 15: |
1659 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
187,51g |
|
157,00g |
|
-
|
-
|
| lör 13: |
172 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
31,07g |
|
7,05g |
|
-
|
-
|
| fre 12: |
897 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
117,80g |
|
50,68g |
|
-
|
-
|
| tor 11: |
909 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
140,85g |
|
62,72g |
|
-
|
-
|
| ons 10: |
1860 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
232,60g |
|
115,31g |
|
-
|
-
|
|
|
