Senaste mat & motionsinförande
| juli 2022 |
| ons 6: |
166 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
1,48g |
|
15,07g |
|
1858*
|
 1692
|
| tis 5: |
1632 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
57,09g |
|
149,33g |
|
1750*
|
118
|
| lör 2: |
134 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
2,48g |
|
9,93g |
|
2080*
|
1946
|
| fre 1: |
1950 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
74,34g |
|
193,43g |
|
1875*
|
 75
|
| juni 2022 |
| tor 30: |
2132 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,32g |
|
84,21g |
|
198,92g |
|
1880*
|
252
|
| ons 29: |
1510 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
35,28g |
|
146,21g |
|
1939*
|
429
|
| tis 28: |
1891 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
49,72g |
|
208,57g |
|
2108*
|
217
|
| mån 27: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
62,64g |
|
157,28g |
|
1750*
|
392
|
| sön 26: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
56,84g |
|
118,78g |
|
1787*
|
374
|
| lör 25: |
2036 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,59g |
|
61,97g |
|
148,54g |
|
2368*
|
332
|
| fre 24: |
1672 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
75,47g |
|
139,52g |
|
2037*
|
365
|
| tor 23: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
69,73g |
|
90,51g |
|
2182*
|
968
|
| ons 22: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
77,31g |
|
163,89g |
|
1782*
|
296
|
| tis 21: |
1821 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
74,39g |
|
163,24g |
|
1772*
|
49
|
| ons 15: |
669 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
26,62g |
|
70,52g |
|
-
|
-
|
| tis 14: |
1388 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
55,97g |
|
150,43g |
|
-
|
-
|
| mån 13: |
1272 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
38,72g |
|
166,60g |
|
1837*
|
565
|
| sön 12: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,96g |
|
69,15g |
|
41,75g |
|
1837*
|
153
|
| lör 11: |
2407 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,90g |
|
117,13g |
|
171,79g |
|
-
|
-
|
| fre 10: |
1758 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
55,91g |
|
175,37g |
|
-
|
-
|
|
|
