Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
52,08g |
|
53,00g |
|
-
|
-
|
| tor 19: |
608 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
41,52g |
|
107,45g |
|
156*
|
 452
|
| ons 18: |
1165 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
42,23g |
|
220,89g |
|
1009*
|
156
|
| tis 17: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
124,32g |
|
96,54g |
|
1425*
|
 312
|
| mån 16: |
860 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
64,20g |
|
96,37g |
|
1259*
|
399
|
| tor 12: |
-
|
-
|
|
477*
|
-
|
| ons 11: |
-
|
-
|
|
462*
|
-
|
| tis 10: |
962 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
75,76g |
|
90,05g |
|
432*
|
530
|
| fre 6: |
-
|
-
|
|
566*
|
-
|
| ons 4: |
-
|
-
|
|
12*
|
-
|
| tis 3: |
420 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
9,50g |
|
57,40g |
|
-
|
-
|
| mån 2: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
93,00g |
|
97,31g |
|
1206*
|
148
|
| sön 1: |
-
|
-
|
|
5*
|
-
|
| augusti 2024 |
| fre 30: |
-
|
-
|
|
5*
|
-
|
| tis 27: |
834 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
56,58g |
|
97,06g |
|
660*
|
174
|
| tor 15: |
-
|
-
|
|
11*
|
-
|
| ons 14: |
-
|
-
|
|
8*
|
-
|
| tis 13: |
-
|
-
|
|
233*
|
-
|
| mån 12: |
-
|
-
|
|
560*
|
-
|
| tor 8: |
-
|
-
|
|
681*
|
-
|
| ons 7: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
47,92g |
|
126,70g |
|
-
|
-
|
| fre 2: |
-
|
-
|
|
1*
|
-
|
| juli 2024 |
| ons 31: |
-
|
-
|
|
417*
|
-
|
|
|
