Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
451 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
24,63g |
|
25,69g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
948 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
36,64g |
|
91,51g |
|
-
|
-
|
| mån 26: |
276 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
8,36g |
|
33,58g |
|
-
|
-
|
| tor 22: |
425 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
20,31g |
|
35,34g |
|
-
|
-
|
| sön 18: |
739 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
26,11g |
|
50,92g |
|
-
|
-
|
| ons 7: |
856 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
60,81g |
|
94,26g |
|
-
|
-
|
| tis 6: |
733 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
25,74g |
|
62,78g |
|
-
|
-
|
| mån 5: |
264 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
10,12g |
|
23,04g |
|
-
|
-
|
| sön 4: |
664 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
46,92g |
|
33,64g |
|
-
|
-
|
| lör 3: |
246 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,42g |
|
10,64g |
|
24,81g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
648 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
23,99g |
|
52,60g |
|
-
|
-
|
| tis 30: |
731 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
35,00g |
|
26,28g |
|
-
|
-
|
| mån 29: |
641 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
30,92g |
|
48,05g |
|
-
|
-
|
| sön 28: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
46,26g |
|
119,14g |
|
-
|
-
|
| lör 27: |
1180 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,21g |
|
73,53g |
|
33,82g |
|
-
|
-
|
| fre 26: |
847 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
32,47g |
|
57,30g |
|
-
|
-
|
| tor 25: |
604 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
19,66g |
|
35,52g |
|
-
|
-
|
| ons 24: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
35,00g |
|
54,99g |
|
-
|
-
|
| tis 23: |
1317 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,78g |
|
53,12g |
|
67,03g |
|
-
|
-
|
| mån 22: |
1181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
33,98g |
|
144,11g |
|
-
|
-
|
|
|
