Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1702 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
91,59g |
|
167,35g |
|
720*
|
 982
|
| lör 14: |
2462 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,73g |
|
107,56g |
|
257,11g |
|
2024*
|
438
|
| fre 13: |
1979 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
105,09g |
|
218,22g |
|
1907*
|
72
|
| tor 12: |
1078 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
77,70g |
|
91,94g |
|
1865*
|
 787
|
| ons 11: |
1005 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
73,50g |
|
52,77g |
|
1657*
|
652
|
| tis 10: |
1665 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,49g |
|
83,02g |
|
107,28g |
|
1836*
|
171
|
| mån 9: |
1925 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,88g |
|
126,52g |
|
98,32g |
|
1197*
|
728
|
| sön 8: |
1173 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
40,79g |
|
145,22g |
|
1565*
|
392
|
| lör 7: |
1466 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,79g |
|
68,47g |
|
104,98g |
|
1908*
|
442
|
| fre 6: |
1146 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
68,03g |
|
115,94g |
|
1938*
|
792
|
| tor 5: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
71,37g |
|
142,34g |
|
1445*
|
138
|
| ons 4: |
1654 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,80g |
|
136,23g |
|
108,00g |
|
1872*
|
218
|
| tis 3: |
1983 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,25g |
|
71,02g |
|
193,87g |
|
1882*
|
101
|
| mån 2: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
56,36g |
|
99,11g |
|
1819*
|
809
|
| sön 1: |
1473 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
72,79g |
|
161,96g |
|
1454*
|
19
|
| augusti 2024 |
| lör 31: |
1281 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,04g |
|
56,15g |
|
103,60g |
|
1877*
|
596
|
| fre 30: |
1546 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
113,62g |
|
125,37g |
|
1799*
|
253
|
| tor 29: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
76,99g |
|
65,76g |
|
1251*
|
468
|
| ons 28: |
1299 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
113,36g |
|
93,76g |
|
1812*
|
513
|
| tis 27: |
2242 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,13g |
|
137,13g |
|
197,93g |
|
1808*
|
434
|
|
|
