Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
1219 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
52,24g |
|
167,87g |
|
-
|
-
|
| tor 23: |
1073 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
35,29g |
|
135,13g |
|
-
|
-
|
| ons 22: |
1970 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
123,75g |
|
242,86g |
|
-
|
-
|
| tis 21: |
1910 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,41g |
|
73,10g |
|
222,76g |
|
-
|
-
|
| ons 1: |
423 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
17,00g |
|
42,59g |
|
-
|
-
|
| april 2024 |
| fre 26: |
2071 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
92,88g |
|
280,48g |
|
-
|
-
|
| februari 2024 |
| mån 5: |
1556 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
69,95g |
|
177,70g |
|
4165*
|
 2609
|
| sön 4: |
2053 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
117,37g |
|
255,40g |
|
3944*
|
1891
|
| lör 3: |
2067 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
137,42g |
|
228,61g |
|
-
|
-
|
| fre 2: |
2047 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
103,05g |
|
292,35g |
|
4165*
|
2118
|
| tor 1: |
1932 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
101,74g |
|
221,49g |
|
3944*
|
2012
|
| januari 2024 |
| ons 31: |
1998 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,84g |
|
112,22g |
|
211,57g |
|
4102*
|
2104
|
| tis 30: |
1976 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
145,22g |
|
201,82g |
|
-
|
-
|
| mån 29: |
2045 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
116,51g |
|
241,59g |
|
4102*
|
2057
|
| sön 28: |
2041 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
122,69g |
|
260,05g |
|
-
|
-
|
| lör 27: |
2125 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
77,85g |
|
294,06g |
|
4102*
|
1977
|
| fre 26: |
2028 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
135,62g |
|
238,03g |
|
-
|
-
|
| tor 25: |
2206 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
94,82g |
|
327,30g |
|
4102*
|
1896
|
| ons 24: |
1576 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
91,80g |
|
220,56g |
|
3944*
|
2368
|
| tis 23: |
2133 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,12g |
|
86,67g |
|
257,89g |
|
4102*
|
1969
|
|
|
