Senaste mat & motionsinförande
| januari 2024 |
| tor 18: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
100,70g |
|
94,98g |
|
-
|
-
|
| ons 17: |
1112 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
121,54g |
|
91,27g |
|
-
|
-
|
| tis 16: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
105,76g |
|
83,40g |
|
-
|
-
|
| mån 15: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
101,54g |
|
80,64g |
|
-
|
-
|
| sön 14: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
104,81g |
|
81,06g |
|
-
|
-
|
| lör 13: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
77,95g |
|
75,44g |
|
-
|
-
|
| ons 10: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
98,96g |
|
93,43g |
|
-
|
-
|
| tis 9: |
1179 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
113,09g |
|
112,60g |
|
-
|
-
|
| mån 8: |
1164 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
112,88g |
|
80,28g |
|
-
|
-
|
| sön 7: |
1144 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
104,16g |
|
88,57g |
|
-
|
-
|
| lör 6: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
90,27g |
|
134,21g |
|
-
|
-
|
| fre 5: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
90,19g |
|
76,12g |
|
-
|
-
|
| tor 4: |
1374 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
101,28g |
|
158,50g |
|
-
|
-
|
| ons 3: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
89,50g |
|
98,94g |
|
-
|
-
|
| tis 2: |
1267 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
112,43g |
|
117,67g |
|
-
|
-
|
| mån 1: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
113,93g |
|
109,07g |
|
-
|
-
|
| december 2023 |
| sön 31: |
1130 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
116,16g |
|
72,15g |
|
-
|
-
|
| lör 30: |
1350 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
119,16g |
|
114,69g |
|
-
|
-
|
| fre 29: |
1342 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
155,85g |
|
102,06g |
|
-
|
-
|
| tor 28: |
1291 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
88,25g |
|
129,75g |
|
-
|
-
|
|
|
