Senaste mat & motionsinförande
| april 2024 |
| fre 5: |
625 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
17,50g |
|
84,50g |
|
-
|
-
|
| tor 4: |
1003 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
51,38g |
|
81,10g |
|
-
|
-
|
| ons 3: |
825 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
18,84g |
|
103,80g |
|
-
|
-
|
| mån 1: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
21,00g |
|
42,47g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
517 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,63g |
|
37,80g |
|
50,46g |
|
-
|
-
|
| fre 29: |
516 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
25,13g |
|
58,63g |
|
-
|
-
|
| tor 28: |
439 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
15,59g |
|
78,65g |
|
-
|
-
|
| ons 27: |
355 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,12g |
|
11,78g |
|
60,71g |
|
-
|
-
|
| tis 26: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
21,77g |
|
89,38g |
|
-
|
-
|
| mån 25: |
528 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
28,53g |
|
75,30g |
|
-
|
-
|
| sön 24: |
481 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
24,86g |
|
34,80g |
|
-
|
-
|
| lör 23: |
673 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
22,65g |
|
126,99g |
|
-
|
-
|
| fre 22: |
995 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
67,62g |
|
116,06g |
|
-
|
-
|
| tor 21: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
31,63g |
|
72,73g |
|
-
|
-
|
| ons 20: |
467 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
22,73g |
|
52,02g |
|
-
|
-
|
| tis 19: |
703 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
30,05g |
|
75,65g |
|
-
|
-
|
| mån 18: |
549 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
22,65g |
|
60,38g |
|
-
|
-
|
| sön 17: |
247 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
12,94g |
|
32,35g |
|
-
|
-
|
| lör 16: |
14 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,04g |
|
0,08g |
|
3,83g |
|
-
|
-
|
| fre 15: |
483 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
25,05g |
|
47,79g |
|
-
|
-
|
|
|
