Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
51,56g |
|
127,28g |
|
-
|
-
|
| lör 21: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
44,52g |
|
139,78g |
|
-
|
-
|
| fre 20: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
77,24g |
|
154,45g |
|
-
|
-
|
| tor 19: |
1164 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
38,39g |
|
149,87g |
|
-
|
-
|
| tis 17: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
66,41g |
|
119,23g |
|
-
|
-
|
| mån 16: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
77,64g |
|
125,95g |
|
-
|
-
|
| sön 15: |
1303 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
72,35g |
|
148,22g |
|
-
|
-
|
| lör 14: |
1075 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
53,84g |
|
144,97g |
|
-
|
-
|
| fre 13: |
1248 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
61,99g |
|
169,02g |
|
-
|
-
|
| tor 12: |
1153 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
38,97g |
|
154,75g |
|
-
|
-
|
| ons 11: |
944 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
44,81g |
|
131,80g |
|
-
|
-
|
| tis 10: |
1082 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
41,07g |
|
127,25g |
|
-
|
-
|
| mån 9: |
1648 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
73,20g |
|
194,74g |
|
-
|
-
|
| ons 4: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
44,81g |
|
168,84g |
|
-
|
-
|
| tis 3: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
64,82g |
|
102,14g |
|
-
|
-
|
| sön 1: |
1156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
61,25g |
|
129,72g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1233 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
60,42g |
|
166,79g |
|
-
|
-
|
| fre 30: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
65,31g |
|
171,37g |
|
-
|
-
|
| tor 29: |
1159 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
54,53g |
|
138,12g |
|
-
|
-
|
| ons 28: |
1471 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
78,79g |
|
158,87g |
|
-
|
-
|
|
|
