Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
331 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
19,15g |
|
30,32g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
411 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
9,21g |
|
61,81g |
|
-
|
-
|
| ons 13: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
82,12g |
|
67,80g |
|
-
|
-
|
| ons 6: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
79,95g |
|
99,65g |
|
-
|
-
|
| tis 5: |
1005 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
44,41g |
|
120,29g |
|
-
|
-
|
| mån 4: |
1477 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
84,23g |
|
170,21g |
|
-
|
-
|
| lör 2: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
49,46g |
|
95,67g |
|
-
|
-
|
| fre 1: |
840 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
53,36g |
|
110,88g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
935 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
53,73g |
|
106,96g |
|
-
|
-
|
| ons 28: |
670 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
25,95g |
|
66,87g |
|
-
|
-
|
| tis 27: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
73,52g |
|
182,66g |
|
-
|
-
|
| mån 26: |
668 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
40,11g |
|
89,14g |
|
-
|
-
|
| sön 25: |
1217 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
46,83g |
|
187,30g |
|
-
|
-
|
| lör 24: |
1613 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
58,80g |
|
205,45g |
|
-
|
-
|
| fre 23: |
1119 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
54,41g |
|
129,87g |
|
-
|
-
|
| tor 22: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
77,06g |
|
170,54g |
|
-
|
-
|
| ons 21: |
1182 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
60,77g |
|
161,15g |
|
-
|
-
|
| tis 20: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
64,29g |
|
163,79g |
|
-
|
-
|
| mån 19: |
1265 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
62,47g |
|
129,79g |
|
-
|
-
|
| sön 18: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
100,47g |
|
156,00g |
|
-
|
-
|
|
|
