Senaste mat & motionsinförande
| maj 2024 |
| mån 20: |
1096 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
35,20g |
|
207,60g |
|
-
|
-
|
| tor 16: |
1497 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
140,30g |
|
138,08g |
|
-
|
-
|
| sön 12: |
2071 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,40g |
|
168,00g |
|
62,20g |
|
-
|
-
|
| ons 8: |
1636 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,90g |
|
154,00g |
|
78,30g |
|
-
|
-
|
| tis 7: |
1950 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
167,50g |
|
175,70g |
|
-
|
-
|
| mån 6: |
1416 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
141,50g |
|
134,70g |
|
-
|
-
|
| april 2024 |
| mån 29: |
2167 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
185,45g |
|
202,47g |
|
-
|
-
|
| februari 2024 |
| fre 2: |
1423 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
128,85g |
|
136,84g |
|
-
|
-
|
| tor 1: |
797 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
59,20g |
|
85,05g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
2104 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
183,75g |
|
140,90g |
|
-
|
-
|
| mån 29: |
1759 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,70g |
|
147,25g |
|
62,90g |
|
-
|
-
|
| lör 27: |
2752 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,76g |
|
155,79g |
|
244,72g |
|
-
|
-
|
| ons 24: |
2537 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,05g |
|
153,43g |
|
244,97g |
|
-
|
-
|
| mån 22: |
2095 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,98g |
|
159,65g |
|
199,47g |
|
-
|
-
|
| mån 15: |
1584 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
164,85g |
|
139,09g |
|
-
|
-
|
| lör 13: |
1609 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
166,60g |
|
141,59g |
|
-
|
-
|
| mån 8: |
1879 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
166,25g |
|
116,40g |
|
-
|
-
|
| fre 5: |
2809 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,12g |
|
221,60g |
|
226,59g |
|
-
|
-
|
| december 2023 |
| mån 25: |
2039 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
183,45g |
|
197,78g |
|
-
|
-
|
| lör 23: |
1589 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
165,40g |
|
136,77g |
|
-
|
-
|
|
|
