Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
73,98g |
|
77,19g |
|
1860*
|
 611
|
| tis 2: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
74,74g |
|
66,51g |
|
1811*
|
733
|
| mån 1: |
1738 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,71g |
|
71,77g |
|
155,83g |
|
1987*
|
249
|
| juni 2024 |
| sön 30: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
105,16g |
|
141,20g |
|
2253*
|
851
|
| lör 29: |
1655 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
103,33g |
|
128,44g |
|
1990*
|
335
|
| fre 28: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
104,71g |
|
114,79g |
|
1918*
|
563
|
| tor 27: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
76,88g |
|
148,24g |
|
2057*
|
667
|
| ons 26: |
2329 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,88g |
|
105,48g |
|
132,40g |
|
1896*
|
 433
|
| tis 25: |
1726 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
54,17g |
|
191,54g |
|
2000*
|
274
|
| mån 24: |
1688 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
93,39g |
|
186,79g |
|
2480*
|
792
|
| sön 23: |
1780 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,17g |
|
90,60g |
|
147,41g |
|
1911*
|
131
|
| lör 22: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
78,52g |
|
133,62g |
|
2117*
|
799
|
| fre 21: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
63,92g |
|
128,16g |
|
2299*
|
908
|
| tor 20: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
95,30g |
|
127,41g |
|
1855*
|
308
|
| ons 19: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
103,27g |
|
84,50g |
|
1902*
|
705
|
| tis 18: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
95,17g |
|
96,04g |
|
2391*
|
1163
|
| mån 17: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
74,18g |
|
195,38g |
|
1918*
|
379
|
| sön 16: |
1898 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
124,44g |
|
131,37g |
|
2421*
|
523
|
| lör 15: |
1629 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
94,90g |
|
152,47g |
|
1956*
|
327
|
| fre 14: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
96,90g |
|
146,26g |
|
2438*
|
864
|
|
|
