Snitt per dag: |
Träning: 1985 Kal |
|
Mat: 1350 Kal |
(Fett: 57,19g, Protein: 68,71g, Kolh.: 96,38g) |
Totalt per månad: |
Träning: 9923 Kal |
|
Mat: 8097 Kal |
(Fett: 343,12g, Protein: 412,25g, Kolh.: 578,29g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -249 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -733 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -128 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -835 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -225 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (33%)
Fett (44%)
Protein (23%)
|
|
* Baserat på en RDI av 1500 kalorier (02 mar 24)
|