Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
902 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
46,83g |
|
70,04g |
|
-
|
-
|
| mån 16: |
1423 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
64,91g |
|
181,06g |
|
2142*
|
 719
|
| sön 15: |
1161 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
67,87g |
|
122,40g |
|
1768*
|
607
|
| lör 14: |
1625 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
100,62g |
|
148,90g |
|
2240*
|
615
|
| fre 13: |
1355 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
78,20g |
|
154,90g |
|
2065*
|
710
|
| tor 12: |
1479 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
80,39g |
|
172,39g |
|
2610*
|
1131
|
| ons 11: |
1085 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
72,32g |
|
119,65g |
|
2243*
|
1158
|
| tis 10: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
72,21g |
|
182,22g |
|
2397*
|
1151
|
| mån 9: |
1399 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
73,65g |
|
172,86g |
|
2243*
|
844
|
| sön 8: |
2324 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,07g |
|
58,29g |
|
284,05g |
|
1735*
|
 589
|
| lör 7: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
59,79g |
|
113,61g |
|
1852*
|
864
|
| fre 6: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
74,66g |
|
142,65g |
|
-
|
-
|
| tor 5: |
1622 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,47g |
|
79,64g |
|
163,15g |
|
2133*
|
511
|
| ons 4: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
62,25g |
|
132,49g |
|
2071*
|
851
|
| tis 3: |
1177 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
61,36g |
|
102,45g |
|
2200*
|
1023
|
| mån 2: |
1205 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
75,29g |
|
97,18g |
|
2146*
|
941
|
| sön 1: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
71,28g |
|
121,85g |
|
1879*
|
681
|
| augusti 2024 |
| lör 31: |
1566 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
89,30g |
|
141,41g |
|
1953*
|
387
|
| fre 30: |
1983 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,89g |
|
82,97g |
|
62,78g |
|
2313*
|
330
|
| tor 29: |
1390 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
88,31g |
|
136,21g |
|
2428*
|
1038
|
|
|
