Senaste mat & motionsinförande
| mars 2024 |
| fre 29: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
16,27g |
|
62,69g |
|
-
|
-
|
| tor 28: |
719 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
30,51g |
|
70,37g |
|
-
|
-
|
| lör 16: |
504 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
19,19g |
|
57,88g |
|
-
|
-
|
| fre 15: |
926 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
37,87g |
|
119,88g |
|
-
|
-
|
| tor 14: |
478 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
27,98g |
|
66,95g |
|
-
|
-
|
| ons 13: |
614 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
31,05g |
|
72,15g |
|
-
|
-
|
| mån 11: |
642 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
46,26g |
|
56,83g |
|
-
|
-
|
| fre 8: |
694 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
29,98g |
|
79,16g |
|
-
|
-
|
| tor 7: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
41,55g |
|
87,01g |
|
-
|
-
|
| ons 6: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
47,24g |
|
95,16g |
|
-
|
-
|
| tis 5: |
618 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
47,00g |
|
45,30g |
|
-
|
-
|
| mån 4: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
17,40g |
|
8,50g |
|
-
|
-
|
| fre 1: |
429 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
13,30g |
|
68,90g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1035 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
48,04g |
|
104,38g |
|
-
|
-
|
| ons 28: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
43,70g |
|
135,60g |
|
-
|
-
|
| tis 27: |
1005 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
60,05g |
|
86,96g |
|
-
|
-
|
| mån 26: |
982 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
36,44g |
|
122,44g |
|
-
|
-
|
| sön 25: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
52,27g |
|
139,56g |
|
-
|
-
|
| lör 24: |
2100 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,04g |
|
77,16g |
|
222,45g |
|
-
|
-
|
|
|
