Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1340 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
79,26g |
|
127,65g |
|
-
|
-
|
| ons 18: |
1493 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
89,15g |
|
142,02g |
|
-
|
-
|
| tis 17: |
595 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
59,45g |
|
59,47g |
|
-
|
-
|
| mån 16: |
2002 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,38g |
|
187,55g |
|
120,11g |
|
-
|
-
|
| sön 15: |
947 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
85,87g |
|
94,17g |
|
-
|
-
|
| lör 14: |
1535 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
92,31g |
|
157,51g |
|
-
|
-
|
| fre 13: |
371 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
19,08g |
|
46,79g |
|
-
|
-
|
| tor 12: |
1885 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,10g |
|
160,89g |
|
131,42g |
|
-
|
-
|
| ons 11: |
1611 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
133,47g |
|
145,66g |
|
-
|
-
|
| tis 10: |
1957 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,91g |
|
121,10g |
|
203,63g |
|
-
|
-
|
| mån 9: |
2049 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,79g |
|
174,52g |
|
170,69g |
|
-
|
-
|
| sön 8: |
668 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
42,78g |
|
30,34g |
|
-
|
-
|
| lör 7: |
314 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
24,89g |
|
27,93g |
|
-
|
-
|
| fre 6: |
1923 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
178,19g |
|
170,20g |
|
-
|
-
|
| tor 5: |
2278 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,52g |
|
148,64g |
|
222,87g |
|
-
|
-
|
| ons 4: |
1712 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,18g |
|
90,06g |
|
124,02g |
|
-
|
-
|
| tis 3: |
1238 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
107,23g |
|
88,26g |
|
-
|
-
|
| mån 2: |
1796 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,76g |
|
146,78g |
|
122,89g |
|
-
|
-
|
| sön 1: |
2534 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,18g |
|
226,70g |
|
100,11g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
668 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
51,92g |
|
79,24g |
|
-
|
-
|
|
|
