Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
663 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
27,15g |
|
70,39g |
|
-
|
-
|
| fre 19: |
877 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
36,14g |
|
74,55g |
|
-
|
-
|
| tor 18: |
1296 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
61,59g |
|
129,38g |
|
-
|
-
|
| ons 17: |
916 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
45,52g |
|
73,39g |
|
-
|
-
|
| mån 15: |
393 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
20,79g |
|
22,91g |
|
-
|
-
|
| sön 14: |
829 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
30,84g |
|
105,29g |
|
-
|
-
|
| lör 13: |
771 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
33,18g |
|
97,75g |
|
-
|
-
|
| fre 12: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
63,15g |
|
112,78g |
|
-
|
-
|
| tor 11: |
1279 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
48,77g |
|
107,03g |
|
-
|
-
|
| tis 9: |
1072 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
45,24g |
|
154,45g |
|
-
|
-
|
| mån 8: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
42,12g |
|
134,73g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
630 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
27,03g |
|
40,21g |
|
-
|
-
|
| december 2023 |
| tor 28: |
1131
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
61,39g |
|
82,25g |
|
1782*
|
 651
|
| ons 27: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
41,59g |
|
103,52g |
|
1775*
|
808
|
| tis 26: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
34,55g |
|
45,08g |
|
1744*
|
1219
|
| mån 25: |
948 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
52,19g |
|
65,93g |
|
-
|
-
|
| ons 20: |
1822 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
67,47g |
|
244,44g |
|
1710*
|
 112
|
| tis 19: |
615 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
34,18g |
|
48,33g |
|
1913*
|
1298
|
| mån 18: |
1163 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
60,72g |
|
92,47g |
|
1763*
|
600
|
| sön 17: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
18,46g |
|
94,67g |
|
-
|
-
|
|
|
